Sunday, February 10, 2008

5 times a week

Well...here we are at the end of our 5th week now...getting ready to start our 6th. :) This week we managed to do 5 days of cardio :) One of those days we went to the Salmon Creek Greenway and walked 6 miles at the good pace of 4.0mph. (Faster than we walk at the gym) It was a great workout...and we were really sore the rest of the day.

We've kept on a good track....Ned down 18 and myself down 15.5. We are continuing on this journey with a good outlook.

We went to the mall yesterday to look around. It's the 3rd or 4th time we've been there and haven't gotten any See's candy......that's remarkable in itself. I did get to sit and enjoy a pedicure for 45 minutes...and believe me...it was wonderful after that 6 mile walk.

So another week down....another one ahead. And collectively we are 33.5 lbs lighter. :)

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A special account of the journey we go through to adapt a healthier lifestyle